top of page

Individual Recovery Coaching
Personalized Support for Addiction Recovery, Emotional Mastery, and Lasting Change

empowering quote by Tricia Parido about the recovery journey

You Don’t Need Rehab to Recover

If you're exhausted by the cycle of emotional overwhelm, alcohol use, or unhealthy coping, there’s another way.

 

My one-on-one coaching is grounded in behavioral psychology, offering practical tools that meet you exactly where you are.

​

Why This Approach Works

  • No cookie-cutter steps

  • No labels, judgment, or diagnoses

  • Real-life recovery rooted in emotional intelligence

  • Learn to master your triggers, not avoid them

  • Support that fits your life and values

Who This Is For:

This program is perfect for high-functioning professionals, parents, and individuals who are:
✅ Struggling with alcohol or substance use patterns
✅ Facing burnout or emotional volatility
✅ Tired of hiding or trying to “hold it all together”
✅ Ready for emotional freedom without traditional rehab

 

What’s Included:

  • Weekly or biweekly 1:1 coaching sessions

  • Access to the Total Emotional Performance™ app

  • Personalized coaching plans tailored to your needs

  • Tools for emotional regulation, stress reduction, and sustainable change

  • Optional integration of family support services

empowering quote by Tricia Parido about sobriety

Client Results Speak Volumes:

"I didn’t need a 30-day program — I needed someone who could actually help me understand my behavior and change it. That’s what Tricia did."
– 2025 Anonymous Client Testimonial

Image of Dr Ken Starr someone Tricia Parido has worked with

"Tricia has a firm understanding of the disease of addiction and serves as a priceless resource for patients and their families. Tricia is an excellent life coach, she has served as both a teacher and mentor for our recovery community. I highly recommend her services."

 

~Ken Starr

"It has been such a gift to work with Trish over the past year. Her kind, friendly demeanor puts me at ease and her genuine concern and desire to help me achieve greater balance in my life is the support and accountability I need to make lasting positive changes. Trish’s curriculum provides tools and skills to navigate through any life challenge from relieving stress to forming better habits. I’m entering into this new decade with greater confidence and focus thanks to our work together."

 

~Stephanie Stackhouse

Image of someone Tricia Parido has worked with
bottom of page