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All about your journey!
Need Clarity About Your Next Step?
Taking that first step toward change doesn’t have to be overwhelming. Whether you’re struggling with emotional burnout, coping habits that no longer serve you, or simply unsure of what you need, reaching out is the beginning of relief.
You don’t have to figure it out alone.
You’re not expected to guess.
And you certainly don’t need to have it all together before you ask for help.
Let’s talk.
Reach Out. You’ll Hear From Me Personally.
I believe real support should feel personal.
When you reach out, you won’t get a canned response or a bot assistant — you’ll hear from me directly.
Most often, I’ll text you first (because let’s be real... emails like to hide in junk folders). I’ll also follow up by email just in case.
Use the form below to share where you're stuck, what you’re wondering, or what kind of support you're looking for. I’ll guide you toward clarity — whether that means working together or pointing you in the right direction.
⚠️ Solicitors: Please do not use this form. If you're reaching out for collaborations, services, or pitches, kindly email me directly.
Not Quite Ready Yet?
Sometimes you just need a little more clarity before making contact.
Check out our FAQ Page for quick answers and insights that might get you one step closer to your next breakthrough.
I have never had an encounter with Tricia that I didn't leave encouraged! She is great!
~Tristan Helm