“Reflections and Victories: Kickstarting 2024 with a Weekly Celebration Jar”
Embrace the journey ahead by celebrating each step along the way? Week 1 of 2024 is the perfect moment to begin a transformative practice – the Reflection Jar.
Join us on this journey of self-discovery and gratitude, as we explore the power of acknowledging and celebrating our wins, big and small, throughout the year.
The Reflection Jar: A Weekly Celebration of Wins
Why Start a Reflection Jar?
In the hustle and bustle of life, it’s easy to overlook the victories we achieve each week. The Reflection Jar serves as a tangible reminder to pause, reflect, and celebrate.
By intentionally acknowledging our wins, we cultivate a positive mindset, fueling motivation and resilience for the journey ahead.
How to Begin:
- Choose Your Jar: Select a jar or container that resonates with you. It could be a mason jar, a decorative box, or anything that brings joy.
This jar will become a treasure trove of your weekly accomplishments. - Weekly Reflection Ritual: Designate a specific time each week for your reflection ritual. It could be Sunday evening, preparing you for the upcoming week, or Friday, wrapping up the week’s achievements.
Reflect and Celebrate:
- Identify Wins: Take a few moments to recall and write down your wins from the week. These could be personal achievements, professional milestones, or even small victories that brought you joy.
- Express Gratitude: Alongside your wins, express gratitude for the positive moments and lessons learned during the week.
Capture the Moment:
- Write each win on a slip of paper, fold it, and place it in the jar. Consider adding a date to each slip to track your progress over the year.
Let’s chat and I can help you on your journey of reflection
Be sure to check out my video to inspire you to join me on the journey of “reflection”.
