Author name: Trevor Williamson

As April unfolds before us, I find it essential to pause and reflect on our co-parenting journey. Together, we’ve embarked on a path filled with challenges and triumphs, and it’s in these moments that our commitment to our child’s well-being shines brightest. I’d like to explore some strategies that can help us navigate this month […]

As the frost of winter melts away, spring brings with it a sense of renewal and fresh beginnings. For us single dads, this season is more than just a transition in weather; it symbolizes the resilience and rejuvenation we strive for in our journey of solo parenting. With the world around us bursting into life,

Hey, warriors of resilience! 💪 Welcome to February, the month of change, growth, and a whole lot of self-love. As your mental health coach, I’m here to inspire and guide you on a path to a brighter mind and a lighter heart. Let’s break free from the shackles of self-doubt and make this month a

Navigating suicidal feelings can be an incredibly challenging and isolating experience. In this blog, I embark on a journey of hope, exploring strategies to reset negative thinking patterns and foster a path toward healing. It’s essential to remember that seeking professional help is crucial, and this is not a substitute for professional advice. Acknowledging Your

Divorce is a tumultuous journey, and for fathers navigating the challenging waters of custody battles, the storm can feel overwhelming. Amidst legal complexities and emotional turbulence, finding inner peace becomes a beacon of hope and resilience. Let’s explore the path to tranquility for divorced dads facing custody battles, acknowledging the struggles while offering guidance on

Life is a journey filled with highs and lows, and at times, we may find ourselves navigating through the challenging terrain of depressive states. Acknowledging these emotions is the first step towards healing, and in this blog, we will explore constructive ways to move through depressive states with resilience and wellness. 1. Seek Support: One

When navigating situations where both parties are triggering each other, it’s crucial to approach the conversation with empathy, understanding, and a focus on finding common ground. Here are steps you can take to have a positive conversation: Remember, the goal is to foster a positive and open dialogue. Approach the conversation with a willingness to

Cultivating Positivity: Motivation and Focus: Gratitude as a Habit: Year-End Celebration: Week 1 of 2024 is the perfect starting point for your Reflection Jar journey. Embrace the power of celebrating your wins, week by week, and witness the transformative impact it has on your perspective, mindset, and overall well-being. Book a call with me and

Introduction: As we embark on the journey of a new year, it’s an opportune time to reflect on the choices we make and the impact they have on our lives. In this blog post, we delve into the timeless story of two wolves—a narrative that carries profound wisdom and offers insights into the power of