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Let me ask you something. Have you ever hidden an extra glass of wine from your spouse? What about a shoe purchase? Do you keep the kids out of your purse, so they don’t see your candy stash? How difficult is it for you to let the laundry go for a day? Can you keep […]

It is possible to live free from addictions, negative attachments, and the habits holding you hostage are filled with pressure to perform! It is possible to have control of your moments and experience living in a way that feels complete! I know because if I can you can! Let’s look at how to create systems

What do you see in the mirror? A victim, someone oppressed, afraid, and alone? Perhaps you see a champion desperately fighting to dig their way out of a “hostage” situation. Or, your reflection is of a warrior, one who continually finds a battle within to muster through. I’ve lived each of these versions. Believe me,

Guest Blogger: Lauren H. I like to think of myself as an organized person. I use a planner, make to-do lists, and love a good spreadsheet. But no matter how organized I am, maintaining focus, staying consistent in my routines, and being able to wind down at the end of the day presented constant challenges.

It’s a fact that right now, in our world, more people feel hopeless, depressed, and alone. There is just an emptiness that’s gnawing away at people, and it doesn’t mean they are all clinically depressed, there are just needs that are not getting met. Sooner or later, I think we all wonder: Is this all

Today, I’m going to talk to you about a lot of things that I’ve experienced, prior to deciding I was ready for a much brighter vision around life. These topics are also very much characteristics each person I work with face with significant regularity. But I think it’s important that we talk about the issues

We have come to the end of the year and sometimes we can get stuck on our issues and regrets. Sometimes they start to play a continuous movie in our heads, and it steals the joy of our journey from us. That’s why I want to tell you a little bit about my journey and

This is a loaded thought, isn’t it? Seeing me the way I want to see me hasn’t always been the easiest. Perhaps you can relate? In all honesty, for most of my life, I struggled with even wanting to see me. My typical vision stayed focused on how I could be seen by others. It

Do you remember where we ended the last time? I shared with you 5 steps that I personally took to start on my recovery journey! Today, we’re going a little deeper into my story. A place where I found it was hard to find myself, but even in this, I want to share some practical