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What does it sound like inside when you think about your body type? Is it difficult to hear something kind? How about when you are trying to explain to someone else how you perceive your body? Do you experience discomfort? Have you ever wondered why it is such a difficult topic, talking about our physical

You know who you are. Right? You are the one in the group, the doubter, the worrier, the most cautious, the one who must calm your anxieties. I certainly know that I have been this person, and in all honesty, on occasion, still can be. So, let’s talk about this for a minute, get some

Life transitions can get tricky. They insight feelings that we often don’t associate with them at all. Feelings like irritation, discontent, fear, loneliness, and anxiety. And unfortunately, where that most often leaves us is in a position to isolate, dwell, ruminate, argue, and blame external sources. Sometimes we even battle to change others in our

Isn’t it interesting how what one person experiences as tragic or traumatizing can seem very normal and acceptable to someone else? Do you ever wonder why a conversation or situation that you thought was going well went so negatively for the other or others? And, what about how we as people gravitate to certain styles

I want to start by saying I am in no way discounting the dads out there that are feeling the same discomfort. I just find that my dads don’t need as many reminders to carve out down time. But there are also so many variables of “mom types” so it makes perfect sense that I

Look, here’s the deal. Regardless of what your role is within your family, social circle, work environment, or community, you could be leading by a better example. Sure, that is a brazen statement. But think seriously about that for a minute. It’s a pretty broad statement. So how could it not be true? Now ask

Are you seemingly frozen in time? Feeling paralyzed in your life and uncertain about how to move on to what is next? Is the subject matter of your reality causing you fear? Or instigating a failure to launch? How do you know? What are the thoughts inside you? Perhaps your perception is that you just