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So, I think it’s high time we talk about recovery, more specifically Life Recovery. I know that there are a lot of you out there who have an internal dialogue going on that sounds a lot like “I’m NOT gonna eat sugar today” “I’m NOT going to have more than two glasses of wine today” […]

Do you ever feel like you’re being tied down to an empty space? A feeling of hopelessness and depression becomes your reality because you yearn for a freedom that you cannot see? Well, I’m here to not just tell you how you can live free, but I’m going to show you how to stay free!

Why is the articulation of our feelings such a challenge? I am faced with this conundrum frequently. I have done years of work personally to improve my capabilities and still catch myself being complacent, not transparent, or even stumped at times stumbling over what actually comes out of my mouth. So, let’s talk about those

As a closing Thank You, I think It’s time to lead by good example. If you’re a parent or grandparent, then you know that we have to be intentional about being a presence in our children and grandchildren’s lives. They are watching us, and they see the “roles” each of us adopt. They see where

I have been in a lot of “places” in my lifetime. I have been up, down, and scattered. Believe me, it wasn’t a small feat getting where I am today. I celebrate every day that I have an adoring husband, achieving children, thriving grandchildren, supportive family members, and a solid business that I am passionate

Are your words shallow? I am the kind of person that will jump right into the dictionary or thesaurus to find the best word and or meaning to match whatever it is I am thinking, feeling, seeing, or trying to say! I have always loved vocabulary. Unfortunately, there was a significant chunk of time when

Let me ask you something. Have you ever hidden an extra glass of wine from your spouse? What about a shoe purchase? Do you keep the kids out of your purse, so they don’t see your candy stash? How difficult is it for you to let the laundry go for a day? Can you keep

It is possible to live free from addictions, negative attachments, and the habits holding you hostage are filled with pressure to perform! It is possible to have control of your moments and experience living in a way that feels complete! I know because if I can you can! Let’s look at how to create systems

What do you see in the mirror? A victim, someone oppressed, afraid, and alone? Perhaps you see a champion desperately fighting to dig their way out of a “hostage” situation. Or, your reflection is of a warrior, one who continually finds a battle within to muster through. I’ve lived each of these versions. Believe me,

Guest Blogger: Lauren H. I like to think of myself as an organized person. I use a planner, make to-do lists, and love a good spreadsheet. But no matter how organized I am, maintaining focus, staying consistent in my routines, and being able to wind down at the end of the day presented constant challenges.