Life and Wellness Blog

Self Care is NOT ...

Written by Coach Katherine Polychron February 20, 2023 Self Care is NOT Selfish! We have all heard it’s important to find time to do the...

What you were programmed to believe you could do

Published by Coach Mari Sullivan February 8, 2023 You are capable of so much more than what you were programmed to believe you could do....

Just because something is hard, it doesn’t mean it can’t be done.

Coach Mari Sullivan | Limiting Belief Specialist | January 8, 2023 I see you. You have big goals and dreams that don’t escape your mind....