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Coaching has been researched and proven to be an effective psychological practice. I examined this fact at great length during my degree studies because I was drawn to the modality. Certified Recovery Coaches, addiction specialists, Life Intervention Professionals, and countless other specialties allow the professionals to lean into their passion and help people with very […]

Coach Mari Sullivan | Limiting Belief Specialist I see you. You have big goals and dreams that don’t escape your mind. You get motivated and pumped to finally change your life. You write lists, get organized, take a couple of steps toward actions … and then it hits you. The overwhelm, the workload, the unforeseeable

Published by Coach Mari Sullivan February 8, 2023 Even in recovery. A crux of a healing journey. It’s not surprising to find people who have had more of a challenging upbringing or have found themselves in addictions, with mental struggles, or patterns of behavior that do not serve them, in a state of believing they

Written by Coach Katherine Polychron February 20, 2023 Self Care is NOT Selfish! We have all heard it’s important to find time to do the things that make us happy, things that make the sun shine just a bit brighter. It is easy to partake in self-care when Life is running smoothly. But when the

You Think You Know… BUT… Maybe We Should Look A Bit Deeper I talk to many people. In these conversations, the topic of life balance comes up regularly. Most of the time, well, in the beginning, anyway, the dialog sounds like there is a general understanding of what it is and what is needed or

“Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. stay eager.” ~Susan Sontag 1. Rediscover Your Passions: When we get caught up in the monotony of daily life, our

Are you tired of constantly putting others’ needs before your own? It’s time to break free from the cycle of people-pleasing and reclaim control over how your day runs and how your mind flows. In this empowering guide, we’ll dive deep into the attitudes and behaviors that hold you back and help you discover your

1. Release negativity: Take a moment to write down all your negative thoughts on a pad of paper. By unloading them, you prevent them from spiraling and keeping you trapped in depressive and anxious states. 2. Embrace change: Remember that growth happens when we face challenges. Write down all the obstacles, challenges, and barriers you

Breaking free from the clutches of substance use is a daunting challenge that countless individuals face. The journey to recovery requires determination, support, and a transformative approach. As a passionate life recovery coach, I am dedicated to helping people find their way out of a life of substance abuse and guiding them toward a future

Describing an eating disorder to someone who has never experienced one is like trying to explain why someone would go outside in a snowsuit in 140-degree weather and lay on the beach. It makes no sense. But to every single person who has, or has had, an eating disorder (Ed), the explanation is far from