Updated: Jul 15
Are you concerned about your drinking habits? Do you find yourself drinking more than you'd like, and not really enjoying it anymore?
You may be wondering if you have a problem with alcohol. You are not alone. Many people struggle with this question. In fact, more than 15 million Americans have an alcohol disorder. Alcohol consumption can be tricky to navigate, and it's easy to lose track of how much is too much. But there is hope to overcome an addiction to alcohol and live a healthier, happier life.
We'll explore what constitutes "drinking too much," and offer some advice on how to get help if you feel like your drinking is out of control. So, keep reading to learn more!
Define what ‘Drinking too much’ means to you
This is where the line gets blurred for so many. How much is too much? Here are a few examples of what constitutes ‘Drinking too much’.
Having more than one drink per day
Your usual number of drinks has less effect than before
Binge drinking on the weekend and beginning your week sick and hungover
Learn some of the risks associated with alcohol abuse
It's no secret that alcohol abuse can lead to a number of negative consequences, both for the abuser and those around them. But what many people don't know is just how risky alcohol abuse can be.
Alcohol abuse can lead to health problems such as liver disease, heart disease, and cancer
It can also lead to social problems, such as job loss, financial instability, and divorce
Alcohol abuse can also increase the risk of accidents and injuries
In extreme cases, alcohol abuse can lead to death