Do you focus on how much you can do for others? Are you always saying yes to requests for help, or attending the function you would rather not go to? Is your self-worth centered around how others see you? What does it feel like when someone you care about is dissatisfied with something you have done? How about when you have differences of opinion? Is it your normal to give in, adjust your thinking to theirs, or say sorry when it’s really not warranted?
Our online life coaching model will guide you in ending your belief that you are defined by external sources so you can live life knowing you are worthy of a better existence. Your needs and aspirations are valid. And your thoughts, feelings, emotions and opinions hold value.
This life skill building program will generate a healthy life balance and teach you how to regulate your emotions, develop distress tolerance, improve your communication, and decrease relationship conflict.