Life and Wellness Blog

Let me ask you something. Have you ever hidden an extra glass of wine from your spouse? What about a shoe purchase? Do you keep the kids out of your purse, so they don’t see your candy stash? How difficult is it for you to let the laundry go for a day? Can you keep your nose out of your sister’s business? Are you unable to let your teenager fend for themselves (you are still making them breakfast, lunch, dinner AND doing their laundry)? Do your young adult children still brin

A look at how the way you think about resolutions is causing you to come up short. Right about now you are looking at how you “functioned” in your life over the past 12 months. Right? Or, at the very least you are telling yourself that is what you ought to be doing right now so that you can do or be better in 2020! Here’s the problem(s) I see… most people come up with their needed “corrections” from a place of self-judgement versus thorough effective investigation. This is at